The Reiki  Foundation Workbook (PDF eBook): A Beginner's Guide to Usui Reiki, Self-Healing, Energy Awareness & Daily Reiki Practice
 
Discover the healing principles of Usui Reiki through practical exercises, guided reflections, and step-by-step learning.
 
The Reiki Workbook is a comprehensive guide designed for beginners who want to develop confidence in Reiki practice while gaining a deeper understanding of energy awareness and self-healing. Whether you are exploring Reiki for personal wellness or preparing for Reiki Level I training, this workbook provides structured lessons that make learning simple and enjoyable.
 
Inside you'll learn:
Reiki history and principles
The Five Reiki Precepts
Energy awareness exercises
Self-Reiki techniques
Hand positions for self-treatment
Daily Reiki practice routines
Meditation and mindfulness exercises
Journaling prompts and reflection pages
Building confidence in Reiki practice
Preparing for Reiki Level I certification
 
Created by Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., Licensed Acupuncturist and Usui Reiki Master Teacher, this workbook combines traditional Usui Reiki teachings with practical learning exercises that help you apply Reiki in everyday life.
 
Whether you are beginning your Reiki journey or strengthening your daily practice, The Reiki Workbook offers a clear path toward greater balance, relaxation, and personal growth.