​Anxiety does not begin only in the mind — it affects the body, breath, hormones, digestion, and sleep. In this in-depth article, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., L.Ac., explains what helps anxiety naturally using a holistic approach grounded in Traditional Chinese Medicine and modern wellness principles.

You’ll learn:

• Why anxiety disrupts Jing, Qi, and Shen

• The root causes of anxiety from a TCM perspective

• Gentle daily practices that calm the nervous system

• Natural remedies that support hormone balance and emotional stability

• How acupuncture restores internal harmony

• Simple at-home routines you can begin today

If you are looking for natural ways to reduce anxiety without relying solely on medication, this guide offers clear, practical steps to help you feel grounded, centered, and in control again.