Educational Health Guides

Free Holistic Health Guides for Women Over 40

Looking for natural support for hormones, anxiety, fatigue, inflammation, or sleep?

These free educational health guides provide step-by-step holistic plans designed to help women over 40 restore balance naturally.

Each guide includes:

A 14-day reset plan for mood swings, weight changes, sleep issues, and stress regulation.

A 7-day nervous system reset to calm cortisol and reduce overwhelm.

A daily energy recovery plan using Jing, Qi, and Shen principles.

A simple anti-inflammatory daily routine to reduce joint pain and fatigue.

A structured evening routine to improve sleep quality and hormonal recovery.

These free guides address individual symptoms.

For a comprehensive system that connects hormones, stress, inflammation, digestion, and energy balance, explore:

Available at Book Serenity.